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Ways To Last Longer on Bed
I wanted to take a little of my time to share with you 10 tips on how to last longer on bed.
- Think of Her
The last thing you should try to do is get off. There are two of you having sex and it isn’t all about you. For a woman to orgasm, you have to invest a lot more time and concentration. When you take the time to concentrate on her, instead of your own pleasure, you will end up not stimulating yourself and be able to last a lot longer.
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- Invest More in Foreplay
This goes back to the previous point on thinking of her, foreplay makes up a big part of sex for a female. The more time you invest into doing foreplay, the more sexually charged she will be. That means you can satisfy her with a lot less time in intercourse. This way you increase the length of the sexual encounter by simply putting more time into the foreplay.
- Do More Oral Sex
The main cause that leads to premature ejaculation is just the anxiety of the encounter. Sometimes you just need to be able to ground yourself to what is happening. Performing oral sex on your sexual partner is a great way to just to sink into the reality of the situation. It’s also a great aspect of foreplay, but it’s most important to ground you. When you get excited too fast, you’ll ejaculate, but this should keep you balanced.
- Quick, Then Long
Another popular thing that a lot of couples do is just start off quick with the intention of ejaculating. You start off as fast as possible, just so you ejaculate. It takes about 20 minutes after you do this before you can get an erection again to have sex. This gives you 20 minutes of foreplay that you can use. When you’re ready to go again, you’ll last much longer than you ever have before.
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- Kegel Exercises
Kegels are specific exercises that you need to practice for months to learn, but it works the specific muscle responsible for ejaculation. Women have it lucky because the aspect of the orgasm and ejaculation are different. That means they can have multiple orgasms, which makes sex much more pleasurable. With kegels, you can actually learn to control your ejaculation, so you can have multiple orgasms. Basically when you reach that climax of pleasure, you can keep going.
- Change Up Speeds
This is one of those things people really don’t understand. There are two reasons why this is so great; you last longer and you’ll increase the pleasure of your sexual partner. You last longer because when you’re getting close to a climax point, you can just slow down. When it comes to pleasure, you’re bringing your partner to higher climaxes each time and pulling back. It actually helps to increase the pleasure of sex.
- Think of Something Else
I have a friend that swears by this method. Now, this doesn’t mean you dedicate your entire sexual encounter to not thinking about sex. That’s completely pointless for you. Just take a minute, throughout the session to think of something else. Think about something funny you read about or your favorite television show. Just think about it for a minute and it well help lower your stimulation and give you more time.
- Switch Positions
Switching the current position you are in is one of the best ways to last longer. The time it takes you to switch to a new position should be enough to help you avoid reaching climax. Obviously it isn’t a super method that will give you hours of sexuality, but it’s something you can do when you feel yourself climaxing. If you’re getting to the point where you’re just getting to the climax too fast, ask her to get on top. This will slow the pace down for you.
- Shallow and Deep
As a male, you probably prefer to go deep as much as you can because it provides more overall pleasure. The reality is that it isn’t necessarily pleasurable for your partner. You do have the choice when it comes to doing shallow or deep thrusts. Just like you can switch up the speeds, you can also switch up going shallow or deep.
- The Squeeze
There is a great technique for helping to reduce the blood in your penis, which decreases arousal, by simply squeezing your penis. If you squeeze it right below the head and focus the squeeze on the urethra, you’ll actually force blood out of the penis. This can help take the pressure off if you’re reaching climax too fast.
These are the best 10 tips on how to last longer on bed. You can’t possibly use them all, but try to apply a few of them the next time you’re active. Test them out and see which ones will work best for you.